Category Archives: Positive Psychology

Imagine a woman who finds it extremely hard to interact with others at parties. As time passes, she will start telling herself that nothing is likely to help her cause – not the expensive dresses or the communication classes she attended or the presents she brought for the host.

In a fast-paced world driven by productivity and round-the-clock connectivity, sleep often takes a backseat. Yet, sleep is one of the most powerful natural healing tools available to us. More than just rest, it is a complex biological process that restores the body, rejuvenates the mind, and balances our emotions. Scientists and wellness experts alike […]

How we characteristically respond to such maltreatments, believe it or not, goes to the heart of who we are. Our reaction provides us with a choice – to live a life that is bitter and frustrated or to live one where we know how to co-exist tolerably. An often ignored but crucial part of living is how to complain constructively to those who hurt us

It is impossible to try and track every single thought you have to see if it is having a positive or negative influence on your emotional state. The thoughts that are most influential are those where you literally talk to yourself.

We convey more through our presence than through our words. An infant though doesn’t speak any particular language but still can and does convey about all her feelings and desires and requirements through her presence. Similarly when you get out of the plane and the air hostess greets you with have a pleasant day,  you […]

It is quiet possible to show a willingness to remove your mask, or to be an excellent listener, but still take a self centred and utilitarian approach to conversation by putting your personal interests before anybody else. You might view communication as a way of getting what you want, meeting your own emotional needs, or […]

In the troubled times that we live, anyone who is seen sitting alone at a coffee shop or at a dinner table, enjoying some food or coffee is viewed as pitiable and sad. Those around him or her make an immediate attempt to ask them to join them. It’s not acceptable to be okay and […]

In the previous part, we defined learned helplessness – it occurs when an animal is repeatedly subjected to aversive stimuli, that it cannot avoid or escape. Eventually, the animal will stop making any efforts to improve the situation, making itself believe that it has no control over the stimulus. Even when the animal is presented […]

How do we strip the alienating emotions of  their power without becoming insensitive to the world, without draining life of its richness? If we merely consign them to the depths of the unconscious  they will reemerge with renewed force at the first opportunity, continuing to strengthen the tendencies that perpetuate inner conflict. The ideal, contrarily […]

Most people have a spring in their step and put their best foot forward when they are in a new relationship (work or otherwise) but they stumble and loose their footing trying to maintain relationships over the long term. Realty soon sets in and one starts realising that the honeymoon phase is officially over. The […]