Category Archives: From the HR Desk

We end up burning the candle at the both ends. The end result is our performance at work is affected.

Always keep the communication channels open. Typically, employees get their information either through the media, it includes social media or in the corridors of the workplace.

It has been proved now that living in areas that have activity friendly places like public transport stops and parks could help people exercise up to 90 minutes more per week. And this translates into happiness and good health.

Only those who ride the horse, fall off the Horse back. Those who crawl on their knees do not get to taste the horse ride.

The study helped stimulate interest in meditation research by showing that the physiological effects of yoga could be examined in the laboratory.

In between these brackets of different activities we forget that we have some blank spaces too. These blank spaces are the places where we can think about what we are up to.

Insomnia is also out of our fears. The mind keeps chattering and you toss in the bed to catch sleep. So far a good sleep body and mind both need good rest and therefore we should learn how to make both rest properly for the night.

Anger is an important emotion, which can be used for the purpose of self-growth. It is possible that the fire in you also goes away if you drop your anger.

If you’re serious about this, learn NLP! Or, learn mindfulness. Practice calming down your default mode network, the autopilot part of your brain. Do anything to get control of your own head.

Use mindfulness to your advantage. If you’re in a work meeting and someone insults your idea. Asserting yourself makes you feel better, even if you’re in an unhappy situation.