I terminated my personal therapy yesterday (after a total of 17 sessions across 7 months). Therapy/Counselling is a very emerging field and source of help in our country at the moemnt and I truly believe that sharing more of our personal experiences about it can help clear so many stigmas about it and give rise […]
Category Archives: Focus
04
Jul
Jul
On the occasion of India’s Independence Day, we revisit the idea of freedom and see what the spiritual leader, OSHO had to say about it!
03
Jul
Jul
At Happy Ho, we believe that good books make great hearts! Here are some books you’d like to pick up on some evenings with a hot cup of chai (or coffee) and some pakoras (or cakes)! And do your mental health some good. The Blue Umbrella by Ruskin Bond In exchange for her lucky leopard’s […]
02
Jul
Jul
What would your world look like if Facebook, Instagram, Snapchat and many other networking platforms didn’t reside on your phone or laptop? I quit Facebook and Instagram (these were the only two ones I was using) 6 months back and this is what my world looks like now.
01
Jul
Jul
You were on time for the important meetings. You turned in the reports on time. You handled each task efficiently. And yet, when the time came for getting your reward, your job failed you. Your boss/manager failed to provide you with the rewards you clearly deserved. We’ve all been there – not getting the promotion […]
30
Jun
Jun
A dog is said to be a (wo)man’s best friend! Let’s see why: 1. Dogs teach us how to be mindful When dogs get hypnotised by small pieces of treats or just roll over in the grass for the fun of it, they are teaching us a valuable lesson – how to be in the […]
Focus, Food & Mood, Happy Recipes
“Let Food Be Thy Medicine” – Dr. Vinu Kumar’s (Nutrition Specialist) Mantra!
29
Jun
Jun
Can the elements on your food plate decide how you think, feel and behave? Read to know more!
28
Jun
Jun
Currently, our human world is passing through a very serious period of despondency and death, all because of novel coronavirus spreading like wildfire around the world. At the time of writing this article, it was being reported about USA, the greatest superpower in the world, by New York Times, the largest circulated daily newspaper: Faced with the grim prospect […]
27
Jun
Jun
Nandita Kochar Read these quotes from Before Sunrise, Before Sunset & Before Midnight to know what we are talking about! “Isn’t everything we do in life a way to be loved a little more?” (Before Sunrise) “I think I can really fall in love when I know everything about someone – the way he’s gonna […]
26
Jun
Jun
If we are not happy – we find it difficult to sleep. And if we can’t sleep, we are not happy. Catch 22. Quite a few of us have difficulty getting sound sleep at night. Harder we try, with our eyes tightly closed, more sleep alludes us. It is definitely bad news for our mental […]