At the deeper level it seems that world is frightened with the word “Less” so it is busy accumulating “More”. the greed takes over the essential and we think we become king with more but actually we are reduce to be a beggar.
Category Archives: Focus
03
Aug
Aug
When you see your child undergoing a discomforting emotion, do not suppress it in the children because it makes you feel uncomfortable. Rather use it as an opportunity to help the child recognise and understand what he/she is going through.
02
Aug
Aug
If you think too much of success you will be thinking constantly of failure too. They come together, they come in one package.
01
Aug
Aug
Here are a few things you must avoid saying to a person with a mental illness (let’s suppose her name is A), along with what you can substitute the above mentioned words with: 1. DO NOT ACT CRAZY Effect: This phrase deeply hurts A who is already feeling “less than enough” due to her illness. […]
31
Jul
Jul
On How Doing Nothing Can Do Something Great For You. Just Drop Your Phone First! The smartphone revolution has placed a gadget in your hand which can do almost everything – from buying groceries to reminding you when to drink water to hoarding what seems like a bottomless well of memories. But what it has […]
30
Jul
Jul
Sitting with closed eyes and witnessing your thoughts, by letting them come and go, gradually they start slowing and creating passage for you to enter your loving being.
29
Jul
Jul
In every instance, envy is the product of a wound to self importance and the fruit of an illusion. Whats more, envy and jealousy are absurd for who ever feels them, Since unless he resorts to violence, he is their only victim.
28
Jul
Jul
In the second part of this series, I shall continue to address certain myths or misconceptions about counselling/therapy. 1. The first session is different for all Sometimes, the first session with your therapist can sound like a first date – you two are getting to know each other gradually. And other times, the session can […]
27
Jul
Jul
As a counselling psychologist-in-training, I work each day towards reducing the stigma around seeking help for one’s mental health. In the process, I come across many misconceptions that people have about therapy. So here is a list I wrote of some things I feel no one ever tells you about therapy. I hope this clears […]
26
Jul
Jul
A decade ago, some psychologists came up with a solution to set up Rage Rooms in the parliaments of all the countries and they said that parliaments, corporate offices, schools, and universities need such rooms as they need toilets.