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Insomnia is also out of our fears. The mind keeps chattering and you toss in the bed to catch sleep. So far a good sleep body and mind both need good rest and therefore we should learn how to make both rest properly for the night.
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Meditation is enjoying oneself, just sitting silently doing nothing: happy, joyous without any reason, because all reasons come from outside. You meet a beautiful woman and you are happy, or you meet a beautiful man and you are happy – but the meditator is simply happy. His happiness has no reason from the outside world; […]
Many more migratory birds will be flying all over Siberia to reach India in time to roost.