In his 1992 book, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate, Gary Chapman outlines the five ways to express and experience love. He calls these ways ‘languages of love’. Let’s look at each one of them!
Author Archives: nandita
02
Aug
Aug
“I teach suffering, its origin, cessation and path. That’s all I teach” – Buddha The Four Noble Truths contain what is the essence of Gautama Buddha’s teachings. It is these four truths that he realised as he meditated under the Bodhi Tree. They are: The truth of suffering (Dukkha) The truth of the origin of […]
01
Aug
Aug
When we hear that a couple lives 3000 kms away or 11 time zones apart, our first instinct to offer sympathy. But have we ever looked at the bright side?
01
Aug
Aug
Here are a few things you must avoid saying to a person with a mental illness (let’s suppose her name is A), along with what you can substitute the above mentioned words with: 1. DO NOT ACT CRAZY Effect: This phrase deeply hurts A who is already feeling “less than enough” due to her illness. […]
31
Jul
Jul
On How Doing Nothing Can Do Something Great For You. Just Drop Your Phone First! The smartphone revolution has placed a gadget in your hand which can do almost everything – from buying groceries to reminding you when to drink water to hoarding what seems like a bottomless well of memories. But what it has […]
28
Jul
Jul
In the second part of this series, I shall continue to address certain myths or misconceptions about counselling/therapy. 1. The first session is different for all Sometimes, the first session with your therapist can sound like a first date – you two are getting to know each other gradually. And other times, the session can […]
27
Jul
Jul
From the very beginning, we are taught that one of the biggest hurdles in the way of our flourishing is our own selfishness. We are asked to think more of other people when taking decisions, see how we are failing to view things from their perspective and be aware of the ways in which our […]
27
Jul
Jul
An often ignored but crucial part of living is how to complain constructively to those who hurt us.
27
Jul
Jul
As a counselling psychologist-in-training, I work each day towards reducing the stigma around seeking help for one’s mental health. In the process, I come across many misconceptions that people have about therapy. So here is a list I wrote of some things I feel no one ever tells you about therapy. I hope this clears […]
26
Jul
Jul
Some of the pain about feeling unattractive stems from the stories we hear about those who lie on the other end of the spectrum. They do not wake up each morning, hating their bodies. They don’t have to think about what goes on their plates, they don’t hesitate before speaking to someone, their opinions are […]