Imagine if one morning you woke up with excruciating pain in your right knee; so unbearable that you were unable to move off your bed. Your first thought would be to immediately visit a doctor along with someone. No resistance. Imagine if one morning you woke up with immense sadness in your heart; so unbearable that you […]
Author Archives: nandita
12
May
May
In the troubled times that we live, anyone who is seen sitting alone at a coffee shop or at a dinner table, enjoying some food or coffee is viewed as pitiable and sad. Those around him or her make an immediate attempt to ask them to join them. It’s not acceptable to be okay and […]
27
Mar
Mar
Letting a tear or two roll down isn’t so bad. Let’s see why! Crying Makes You Feel Good/Light Ever felt lighter after crying for some good amount of time? That’s because when you cry, the body releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel good hormones relieve you of both physical and […]
20
Feb
Feb
In the previous part, we defined learned helplessness – it occurs when an animal is repeatedly subjected to aversive stimuli, that it cannot avoid or escape. Eventually, the animal will stop making any efforts to improve the situation, making itself believe that it has no control over the stimulus. Even when the animal is presented […]
23
Jan
Jan
On How Doing Nothing Can Do Something Great For You. Just Drop Your Phone First! The smartphone revolution has placed a gadget in your hand which can do almost everything – from buying groceries to reminding you when to drink water to hoarding what seems like a bottomless well of memories. But what it has […]
10
Dec
Dec
In the troubled times that we live, anyone who is seen sitting alone at a coffee shop or at a dinner table, enjoying some food or coffee is viewed as pitiable and sad. Those around him or her make an immediate attempt to ask them to join them. It’s not acceptable to be okay and […]
05
Dec
Dec
Exam anxiety can be described as a nervous feeling that is excessive in nature and is likely to interfere with a student’s ability to perform. Its symptoms can be broken down into three broad categories – physical (headache, nausea, sweating, shallow breathing), behavioural (pacing, fidgeting) and cognitive (going blank, negative self talk). While the educational […]
02
Nov
Nov
For many of us, when we feel scared or anxious or hurt, expressing what we feel to others would be the last option towards making ourselves feel better. So when we have a fight with our partner and we are asked how we are doing, we smile like nothing happened. When we have a meeting […]
02
Oct
Oct
A dog is said to be a (wo)man’s best friend! Let’s see why: Dogs teach us how to be mindful When dogs get hypnotised by small pieces of treats or just roll over in the grass for the fun of it, they are teaching us a valuable lesson – how to be in the present […]
23
Sep
Sep
Lights out and screen on? Finishing up the last bit of that survey report, running after a dopamine rush of likes on Facebook & Instagram, binge-watching a hot favourite series – there are so many things one can do in the night apart from actually doing what the dark has been created for – sleep. […]