Author Archives: Jwalant Swaroop

I experience a lot of tension and stress. How can I relax more

Stressed woman having so many thoughts

Tension means hurry, fear, doubt. Tension means a constant effort to protect to be secure, to be safe. Tension means preparing for the tomorrow now or for the after life, afraid that tomorrow you will not be able to face the reality, so you have to prepare.

Life is not in the idea of living but in living life itself

Beautiful natural white orchid flowers closeup background

The problem of the modern mind is not to become involved in anything. We are spectator-oriented, and we have become like voyeurs. Everything is just there outside — nothing touches you. This is very dangerous. Happyho also provide best Meditation classes and yoga classes in Noida and Delhi NCR India area. That means that life will pass […]