In the end, it is experience that means happiness. Think of the time you spend with family and friends that means sharing, hugging, laughter and happiness.
Author Archives: Jwalant Swaroop
From the HR Desk, Positive Psychology
How To Evade Unhappiness By Garnering Happiness In Routine Life
29
Apr
Apr
Your thoughts are more powerful than you really know. Your expectations from life determine your reality. And when it comes to achieving your goals, if you don’t believe you’ll succeed, you won’t. Latest research from LSU shows that people who believe in themselves use more metacognitive functions than those who don’t. This means that they […]
29
Apr
Apr
By having that flexibility one is more motivated and focussed at work. So working in Denmark one gets more done and probably put in 20% extra. So Danes are’t working harder; they are working smarter.
28
Apr
Apr
Aggression is often due to insecurity. When thrown outside aggression hurts others while when it is goes inside the person it creates stress. What is insecurity? Insecurity is always related to future. The mind has this unique quality to exist only in future and therefore all insecurities are related to future. Insecurities related to our […]
28
Apr
Apr
Meditation destresses. It makes us happier. And trains our mind to live in here and now. Meditation makes us grounded and calmer. It would need an entire book to bring forth the benefits of meditation. Quite a few celebrities and power people have chosen Meditation as their preferred way to attain happiness, to manage stress […]
27
Apr
Apr
Maa Prem Shashin Speaking at the National Institute of Mental Health and Neurosciences, in November 2018, the Indian President noted that India is facing a possible “mental health epidemic. Its contribution to global suicide deaths increased from 25.3% in 1990 to 36.6% in 2016 among women, and from 18.7% to 24.3% among men.” This is […]
27
Apr
Apr
By Sahil Gadhavi Positive psychology is a movement started by professor Martin Seligman. It is a field of psychology which studies the power of psychology in improving the daily experience of humans. It recognizes the difficulty of existence and seeks to ease it with a better understanding of the human mind & behavior. Today there […]
26
Apr
Apr
We often pick up the direction of our career by marveling at the bright works of those outstanding in that field. How healthy is this approach? Only reading this article will tell.
26
Apr
Apr
If you want to change how you feel, the most important thing to know is who is responsible for your emotions in general and your happiness in particular. Many of us often find ourselves saying, “He made me angry”, “She really really upset me” and so on. This shows you have given control of your […]
26
Apr
Apr
A mature person never commits the same mistake again. But just an old person goes on committing the same mistakes again and again. He lives in a circle. He never learns anything.