The whole idea of hurry is a creation of mind. Let me say it in this way: Mind and time are synonymous, the moment your mind stops, time also stops. the more you are in your mind the more you are in time, the less you are in your mind the more you are out of time.
The extraordinary yet simple norm of reciprocity demands that when others treat us well, we should also return the favour. Thus, when customers walk into a shop, you speak politely to them, offer them beverages, make them feel relaxed so that later they feel somewhat obligated to help you by buying what you are selling.
Self awareness is your ability to accurately perceive your own emotions in the moment and understand your tendencies across situations. Self awareness includes staying on top of your typical reactions to specific events, challenges and people. A keen understanding of your tendencies is important; it helps you quickly make sense of your emotions. A high […]
In the end, it is experience that means happiness. Think of the time you spend with family and friends that means sharing, hugging, laughter and happiness.
Your thoughts are more powerful than you really know. Your expectations from life determine your reality. And when it comes to achieving your goals, if you don’t believe you’ll succeed, you won’t. Latest research from LSU shows that people who believe in themselves use more metacognitive functions than those who don’t. This means that they […]
By having that flexibility one is more motivated and focussed at work. So working in Denmark one gets more done and probably put in 20% extra. So Danes are’t working harder; they are working smarter.
Aggression is often due to insecurity. When thrown outside aggression hurts others while when it is goes inside the person it creates stress. What is insecurity? Insecurity is always related to future. The mind has this unique quality to exist only in future and therefore all insecurities are related to future. Insecurities related to our […]
Meditation destresses. It makes us happier. And trains our mind to live in here and now. Meditation makes us grounded and calmer. It would need an entire book to bring forth the benefits of meditation. Quite a few celebrities and power people have chosen Meditation as their preferred way to attain happiness, to manage stress […]
Maa Prem Shashin Speaking at the National Institute of Mental Health and Neurosciences, in November 2018, the Indian President noted that India is facing a possible “mental health epidemic. Its contribution to global suicide deaths increased from 25.3% in 1990 to 36.6% in 2016 among women, and from 18.7% to 24.3% among men.” This is […]
By Sahil Gadhavi Positive psychology is a movement started by professor Martin Seligman. It is a field of psychology which studies the power of psychology in improving the daily experience of humans. It recognizes the difficulty of existence and seeks to ease it with a better understanding of the human mind & behavior. Today there […]