Author Archives: Jwalant Swaroop

Starting Yoga on International Yoga Day: A Basic Guide

Let us be realistic and welcome the global surge in Yoga even if it means ‘asanas’ At least, it has introduced Yoga to millions around the world. So how do we learn Yoga? Go to a guru, watch videos on You Tube or get a book. The most famous modern classic is ‘Light on Yoga’ by B. K. S. Iyengar, the world’s foremost authority, which is a step by step, detailed and serious treatise with photographs of various stages of postures.