Anxiety is part and parcel of our daily life. Everything, every thought, every action makes us anxious. Are you the one who is anxious all the time? Do thoughts of the future add to your anxiety? Are you tired of taking medicines to cure anxiety? Are meditation, yoga, and workouts not helping too? You are […]
Tag Archives: anxiety
24
Feb
Feb
In my last article on meditation, I told you about the importance of meditation, and why it is important to practice meditation. I hope you have understood the importance of meditation. So, what is meditation? Meditation is the tongue of the soul and the language of our spirit. Meditation is to dive within, beyond thought, […]
05
Feb
Feb
Are you consistently anxious about the future? Are you constantly thinking something may go wrong? Are you thinking that you may be inflicted with some disease? Are you thinking what if your children do not look after you in the future? Are you thinking about the loss of a dear one? If yes, you are […]
27
Nov
Nov
Anxiety is a natural physical and mental process, which you cannot escape. You will face anxiety whenever you feel that you need to sail against the tide. Such situations are not few, they are plenty. These are integral parts of our lives. Anxiety was born at the very same moment as mankind. And since we […]
24
Jul
Jul
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon Are you anxious all the time? Things worry you no end? The past haunts you, the present troubles you, and the future worry you, if you are in this kind of mental state, then your form is worrisome. […]
16
Jul
Jul
Why are we talking about Surya Namaskar today? “Surya is the Soul of both Moving and Unmoving Things” – The Rig Veda. It has an interesting anecdote that I recently experienced. Since Covid struck, life became Online. I must have attended innumerable webinars, talk shows, aerobic classes, music classes, piano classes, corporate presentations, and what […]
15
Feb
Feb
You need to learn to overcome the change and adjust and interact, to be comfortable. Times have changed, particularly when it comes to job scenarios. Frequent job change has become a norm, rather than an exception. I know of many youngsters who change jobs four times a year, which causes a lot of stress – […]
17
Jul
Jul
Interestingly we experience the emotions in present but they are actually our passage into past or in future.
25
Nov
Nov
In clinging to the cramped universe of the ego we have the tendency to be concerned exclusively with ourselves. The least setback upsets and discourages us. We are obsessed with our success, our failure, our hopes and our anxieties,