Category Archives: Spirituality & Well Being

The Feminine Mystery: The Undying Spirit

March 8 is an International Women’s Day and according to United Nations Organisation, is a special day to reflect on progress made, to call for change and to celebrate acts of courage and determination by ordinary women, who have played an extraordinary role in the history of their countries and communities. Though the women’s liberation movement […]

Sex and Spirituality

For thousands of years, the issue of pre-marital sex and live-in relationships has been discussed and debated without any conclusion and social acceptance. The issue continues to rage forever. The governments, the priests and the moralists have always been against any sexual freedom without marriage, while there have been powerful people kings and royals also […]

Shake off Your Fat and Depression

Long-term stress could make people fat”, claims a study of around 50 overweight middle-aged men in Sweden. Disruptions in the human nervous system or stress can concentrate fat around the abdomen, raising the risk of diabetes and heart problems, the study by the university hospital in the Swedish city of Gothenburg found. The eastern yoga […]

Anapansati Yoga Dhyan: A significant technique

Someone sent me an interesting question, which may be the question of many more people who start meditating and become confused in their inner journey. He asked: Does Anapanasati Dhyan have side effects? I mean can it happen that doing this 24×7 hours may reduce being focused towards other things such as studies as we will always […]