In the world of Grace there are no boundaries, no impossibilities. Grace is perennial, always available; we are enveloped with this divine hug all the time! But engrossed in worldly affairs we miss to connect to this grace field and elevate ourselves to higher dimension of life in the midst of our daily chores. Blessed […]
Your thoughts and emotions are continually affecting your cellular and molecular structure of your body and your wellness. It is not the stressful situations of life that are responsible for your woes, it is how you are interpreting and reacting to them that creates the impact. Don’t forget you are living in an insane world […]
If you know when to stop, when and whom to say ‘no’ to, and are aware of the sole goal of life is to be happy and free from all dependence, then you are much ahead in the path of light. At the end of the day don’t forget that your mind is all that […]
Children brought up in the presence of unreliable or negligent caregivers become more susceptible to learned helplessness. When children need guidance or help and no one comes to their aid, over time, they begin to feel that nothing can be done to better their situation.
Even for 15 minutes, resolve you will not get involved with multitasking by default. You will do one act at a time and put your whole attention to it so that you live it, soak in its beauty and awareness. If you are breathing, then only breathe, even for a few seconds let you soul […]
Your “I” is rooted in your “am ness”. Find pauses to unplug from all external diversions of mind and close your eyes, take 3 deep mindful breaths, now for a while connect to your existential “am ness”. Let your “i” seek and dwell on the inner silence and just Be! He who looks outside dreams. […]
At times try to walk mindfully. With your attention focused on every movement of the legs and body, feel your feet touching the ground, the space all around you, and be conscious that the body is walking and YOU know this is happening. After a while when you are surrounded by the aura of your […]
The human mind is the most unpredictable phenomenon. Look within, you are such a contradiction. Sit quietly, talk out loud every word, thought, that passes at random. In a few minutes you will know how crazy you are if you are not a meditation practitioner for a long time. How can we expect others to […]
Each day is so very important for one who thinks that each day comes as a gift to take a few steps closer to the Beloved of the heart. Don’t forget it is not important what you do, but it is non-doership, for at the end of the day you earn your good karma through […]
How can you practice self-love as your daily sadhana? Give your body the food that will create good health at ALL levels — physical, mental and emotional. Remember, the gross part of the food creates the gross body. The subtle part of the food creates the mind and intelligence. Choose consciously, with love. Give your […]