Even for 15 minutes, resolve you will not get involved with multitasking by default. You will do one act at a time and put your whole attention to it so that you live it, soak in its beauty and awareness. If you are breathing, then only breathe, even for a few seconds let you soul breathe. If you are in your routine chore, become aware and enjoy it. This is art of soulfulness.

Shuddhaanandaa Brahamchari

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