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Your thoughts and emotions are continually affecting your cellular and molecular structure of your body and your wellness. It is not the stressful situations of life that are responsible for your woes, it is how you are interpreting and reacting to them that creates the impact. Don’t forget you are living in an insane world of anger and conflict; it is an endemic virus that is killing millions. Not diabetes, hypertension or cancer! It is how calm, responsive, loving you are that will help keep you SANE AND WELL!

Shuddhaanandaa Brahamchari

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