Category Archives: Focus

Let us be realistic and welcome the global surge in Yoga even if it means ‘asanas’ At least, it has introduced Yoga to millions around the world. So how do we learn Yoga? Go to a guru, watch videos on You Tube or get a book. The most famous modern classic is ‘Light on Yoga’ by B. K. S. Iyengar, the world’s foremost authority, which is a step by step, detailed and serious treatise with photographs of various stages of postures.

Terming it as a very divine experience, Deveindra Jaitly, wrote, “I was more focused. I felt even if a little sensation happened under every inch of my feet, that experience was amazing. Moreover, I learnt to control my emotions.”

Let the work be where it must be, i.e. outside your home’s door! How? We’ll tell you.

This misguided idea has existed for ages in the Indian sub-continent too. While progressive countries are developing at enviable pace, the non-rich in India and in other countries become dependent on the state or the rich. Some are unwilling to work to live respectably or to become self-sufficient. Caught in the loop of hypocrisy, fake beliefs,

n just the same way, in Tibetan buddhism there is a basic, normal, elementary spiritual education, a complete spiritual training for the natural Bardo of this life, which gives you the essential vocabulary, the ABC of the mind. The basis of this training are what are called the ” three wisdom tools” : the wisdom of listening and hearing; the wisdom of contemplation and reflection, and the wisdom of the meditation.

The poet and philosopher was born in Balkh in Afghanistan and known as the Son of Balkh. For Afghans, who learn his poems in primary school, Rumi is “Maulana Jalaludin Balkh”, or “Maulana” (our master), or simply “Balkhi”. Most researchers agree he was born in Balkh, Afghanistan in 1207 — though this too has been a subject of debate.

The enlightened Mystic, J Krishnamurti says in the Book of Life: Can the mind be free from the past, free from thought—not from the good or bad thought? How do I find out? I can only find out by seeing what the mind is occupied with

What if someone told you that your hands & feet were a remote control, using which you could operate parts of your entire body & cure illnesses? Well, that’s exactly what Su Jok Therapy is all about. Our hands and feet have active points corresponding to all organs of the body. Stimulation of these points […]

In the previous part, we learned about what is emotional abuse and the contexts where it can happen. In the current one, we’ll be looking at the four types of emotional abuse (there are more); you can use this information to see if you are the victim of one. Gaslighting is a means of psychological […]