Category Archives: Applied Philosophy

Ancient Greece Already Knew What We Know Today About Tackling Stress!

Before we dive into what Stoics had to say about stress, let us first understand a little about the school.  Stoicism was a school of Hellenistic philosophy founded by Zeno of Citium, in Athens, in the early 3rd century BC. The Hellenistic school supported a philosophy of personal ethics informed by its system of logic […]

Have You Ever Hosted A ‘Cleaning Party’?

We usually believe that we are in the ‘right’ state to receive our friends when we’ve tidied up our sofas, hidden the packs of chips and chocolates, dusted the magazines and the books, fluffed up our cushions, hidden our wrecked diaries under the mattress, put together a three-course meal (a meal I’d never feed myself […]

The Existential Concerns of Death & Freedom

Existential Psychotherapy. Existential Psychotherapy is a dynamic approach which attends to certain ultimate universal concerns that are rooted in an individual’s very existence, explains Irvin D. Yalom. His book, Existential Psychotherapy, addresses four of these concerns, each defined by a spectrum with two ends between which a human is sure to oscillate and feel conflicted […]