Be very careful about the news feed either through social network or newschannels. Don’t forget you don’t only eat through your mouth but throughyour eyes and ears. Junk food = junk body, junk news feed = junk mind. Youalready are battling with your own issues of life, negative emotions arealready occupying lot of your mind […]

Do you know why all your success and possessions can’t make you happyand some mistakes and guilt steal your happiness? Why things that wentwrong in life bother you and keep you brooding over the past and worriedabout the future? It is due to your inability to release or let go of yournegative emotions. You cling […]

What I see is whether in this physical world or the astral world, it is power of thought that rules. It is your thought or thinking that creates a good or bad environment inside and outside of you. You may think this or that will make you happy, but nothing can sustain your happiness unless […]

Learning is important. Unlearning is more important. As we grow inconsciousness and not just in age, we come to realise how our subconsciously programmed ideas and tendencies are the patterns that causes negative emotions that rob the joy of life. Now is the time to dwell more on empowering thoughts and act with awareness. Become […]

#ThrowbackThursday : Happy Ho Among “India’s 20 Most Promising Corporate Wellness Service Providers”

Nandita Kochar Happy Ho’s philosophy of Happiness differentiates happiness from momentary pleasure. While things, dreams or ambitions that a person thinks would give him/her happiness might differ, the feeling of happiness is the same. We believe that happiness cannot be tied to any goals or achievements – attaining them gives short-lived pleasure. Our focus is […]