Osho

Never, never, for a single moment lose your freedom. And never destroy anybody else’s freedom. That’s what religion means to me. A really religious person remains free and helps the people who come in contact with him to be free. He never possesses anybody and he never allows anybody to possess him. It needs constant […]

Experimenting Meditation in Lab environment

There are methods in Buddhist practice devoted to cultivating loving-kindness and compassion. Here, the meditators try to generate an all pervading sense of benevolence, a state in which love and compassion permeate the entire mind. The led pure love and compassion be the only object of their thoughts: intense, deep, and without any limit or […]

How Is Thought/Mood Journaling Beneficial?

A lot of the time, individuals fall into maladaptive patterns of being without even realising it. These patterns are essentially streams of thought and behaviours that become subconscious and automatic. Soon enough, reaction takes precedence, without the individual being able to identify what triggered said reaction.  Thought/mood journaling calls for consciously paying close attention to […]