Don’t unconsciously repeat your past. Your inner world waits for you to explore the infinite potentials, lying untapped, un-discovered. Imagine your whole body runs automatically from breathing to beating of the heart, from digestion to assimilation, but your anxieties and fears ruin the natural balance of body-mind. Let the inner change first. Outer will change […]

How to regulate emotions for a happy life?

This is the most difficult question bothering us today, whether to express or contain in your heart – your emotions. This depends on emotion to emotion, person to person, and situation. One needs to use his wisdom to react in a particular manner. Our emotions are the most complex aspect of our being. Nobody can […]

Practice Mindfulness To Maintain Happy Cholesterol Levels For A Joyous Life

Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is required to build membranes and membrane fluids. It is also known to play an important role in the synthesis […]