Let us not do the same thing the same way. Let us not think the same thoughts that create an unhappy future. Let us not breathe unconsciously missing every moment our connection to Prana-shakti which strengthens our immune system and keeps our mind calm and peaceful.  Be mindful. Be meditative, be grateful, be available to […]

Gold has always been symbolic, both in the East and in the West. For centuries alchemists have talked about it, and they have been very misunderstood because people thought that they were talking about real gold. They were talking about gold only as a metaphor. Man can become gold, he has all the chemicals needed […]

उत्तर प्रदेश:राज्य आपदा प्रबंधन प्राधिकरणों के दो दिवसीय क्षेत्रीय सम्मेलन का हुआ समापन

लखनऊ: इंदिरा गांधी प्रतिष्ठान में आयोजित हो रहे राज्यों के आपदा प्रबंधन प्राधिकरणों के क्षेत्रीय सम्मलेन का दूसरा दिन विभिन्न तकनीकी सत्रों एवं नदियों की कटान को रोकने, आपदा न्यूनीकरण को लेकर राष्ट्रीय आपदा प्रबंधन प्राधिकरण द्वारा संचालित परियोजनाओं, आपदा शमन के लिए वित्तीय प्राविधानों तथा अर्ली वार्निंग सिस्टम का विकास एवं सशक्तीकरण, जागरूकता कार्यक्रमों […]

Stress Management: Why it is important to manage stress?

Why it is essential to manage stress? Stress, the modern-day buzzword is a medical condition, that we fail to admit. As for any physical ailment, we visit our doctor, we don’t do the same while suffering from concurrent stress. Getting stressed is very normal nowadays due to pressure from all quarters. Today, even a toddler […]

How To Help Students Cope With Exams Anxiety

Exam anxiety can be described as a nervous feeling that is excessive in nature and is likely to interfere with a student’s ability to perform. Its symptoms can be broken down into three broad categories – physical (headache, nausea, sweating, shallow breathing), behavioural (pacing, fidgeting) and cognitive (going blank, negative self talk). While the educational […]

One has to live on earth as if one is living in paradise; then one is capable of entering paradise. Those who are already in paradise will be able to enter paradise, nobody else. Those who have already tasted joy become worthy. This earth, this life is an opportunity to become so alert, so sensitive, […]