At Happy Ho, we believe that good books make great hearts! Here are some books you’d like to pick up on some evenings with a hot cup of chai (or coffee) and some pakoras (or cakes)! And do your mental health some good. The Blue Umbrella by Ruskin Bond In exchange for her lucky leopard’s […]
Author Archives: nandita
01
Jul
Jul
You were on time for the important meetings. You turned in the reports on time. You handled each task efficiently. And yet, when the time came for getting your reward, your job failed you. Your boss/manager failed to provide you with the rewards you clearly deserved. We’ve all been there – not getting the promotion […]
30
Jun
Jun
Have you ever met some people who navigate through their lives so easily as compared to others who struggle at every single point?
30
Jun
Jun
A dog is said to be a (wo)man’s best friend! Let’s see why: 1. Dogs teach us how to be mindful When dogs get hypnotised by small pieces of treats or just roll over in the grass for the fun of it, they are teaching us a valuable lesson – how to be in the […]
30
Jun
Jun
Pain is inevitable. Suffering is optional. – Haruki Murakami The death of a loved one, the loss of a treasured job, finding oneself to be extremely sick – these are all a few examples of traumatic experiences. One finds oneself in a pool of emotions and uncertainty at the end of such situations. However, over […]
Focus, Food & Mood, Happy Recipes
“Let Food Be Thy Medicine” – Dr. Vinu Kumar’s (Nutrition Specialist) Mantra!
29
Jun
Jun
Can the elements on your food plate decide how you think, feel and behave? Read to know more!
27
Jun
Jun
In the second part, we’ll find out how a certain Indian Goddess results in the creation of thunderstorms and lightning, how Ganga came about and how too many vaginas can sometimes cause trouble!
27
Jun
Jun
Let’s manage sadness positively at work, using these tips!
27
Jun
Jun
What is Self-Compassion? With self-compassion, we give ourselves the same kindness and care we’d give to a good friend. Instead of judging and criticizing yourself for various failures, self-compassion means you are kind and understanding when confronted with personal failings. Using self-compassion, when I undergo frustrations, failures, or limitations I can choose to honor and […]
24
Jun
Jun
The birth of a new born baby can lead to one experiencing a jumble of emotions – happiness, joy, anxiety, gratefulness. But it also might bring in something unexpected – depression. Many parents experience what most call “baby blues” after the arrival of the new member. What do these blues look like? Well they usually […]