With self-compassion, we give ourselves the same kindness and care we’d give to a good friend. Instead of judging and criticizing yourself for various failures, self-compassion means you are kind and understanding when confronted with personal failings. When I undergo frustrations, failures, or limitations I can choose to honor and accept my human experience, using […]
Author Archives: nandita
28
May
May
If there’s anything that can aptly capture the enriching essence of Zen, it is a Haiku.
27
May
May
With Christmas and New Year’s around the corner, many contemplate bringing in a new family member in the form of a pet. Some people who contemplate such a decision might be the ones who’ve recently lost a beloved furriend. The death of a pet can generate an amount of sadness and grief that is as […]
25
May
May
With the scent of freshly wet soil spread in the air, here are some books you’d like to pick up this monsoon with a hot cup of chai and some pakoras! And do your mental health some good.
25
May
May
Being able to communicate effectively with your co-workers ensures not only that you workplace does not turn sour but also that you are able to get your work done successfully. Here are some tips on how to achieve the same: 1. Start with the Main Point Whatever your main point is, start with that. Make […]
24
May
May
On this World Mental Health Day, take some positive steps towards your mental health and reset your mind for the better, using these tips!
23
May
May
This world is Nada (a vibration), believes Sanj Hall, a Traveling Gong Yogi and Sound Artist.
19
May
May
Schizophrenia is a disorder characterized by disturbances in thought, emotion, behaviour and perception. In the previous article, we discussed its symptoms. Today, we look at its etiology and treatment. Etiology of Schizophrenia. This category can be broadly divided into biological, environmental and psychological factors. Biological Factors. Family, twin and adoption studies favour the idea that […]
18
May
May
The epic of Mahabharata was written ages ago and yet it continues to overwhelm us with the amount of wisdom it carries in each word. This epic is revered not only because of its poetic grandeur but also because of the deep philosophical lessons that form its very foundation. Here are 5 important lessons from […]
18
May
May
As a counselling psychologist-in-training, I work each day towards reducing the stigma around seeking help for one’s mental health. In the process, I come across many misconceptions that people have about therapy. So here is a list I wrote of some things I feel no one ever tells you about therapy. I hope this clears […]