Aggression is often due to insecurity. When thrown outside aggression hurts others while when it is goes inside the person it creates stress. What is insecurity? Insecurity is always related to future. The mind has this unique quality to exist only in future and therefore all insecurities are related to future. Insecurities related to our […]
Author Archives: Jwalant Swaroop
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Meditation destresses. It makes us happier. And trains our mind to live in here and now. Meditation makes us grounded and calmer. It would need an entire book to bring forth the benefits of meditation. Quite a few celebrities and power people have chosen Meditation as their preferred way to attain happiness, to manage stress […]
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Maa Prem Shashin Speaking at the National Institute of Mental Health and Neurosciences, in November 2018, the Indian President noted that India is facing a possible “mental health epidemic. Its contribution to global suicide deaths increased from 25.3% in 1990 to 36.6% in 2016 among women, and from 18.7% to 24.3% among men.” This is […]
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By Sahil Gadhavi Positive psychology is a movement started by professor Martin Seligman. It is a field of psychology which studies the power of psychology in improving the daily experience of humans. It recognizes the difficulty of existence and seeks to ease it with a better understanding of the human mind & behavior. Today there […]
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We often pick up the direction of our career by marveling at the bright works of those outstanding in that field. How healthy is this approach? Only reading this article will tell.
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If you want to change how you feel, the most important thing to know is who is responsible for your emotions in general and your happiness in particular. Many of us often find ourselves saying, “He made me angry”, “She really really upset me” and so on. This shows you have given control of your […]
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A mature person never commits the same mistake again. But just an old person goes on committing the same mistakes again and again. He lives in a circle. He never learns anything.
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The term has been locked in a dark room since the mid eighteenth century, thanks to romanticism, whose founders were often men who had the luxury to wander through lush green pathways all day long, on filled stomachs and with a roof to return to. T
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The Self of a Buddha, one who had achieved cessation of attachment to the aggregates, could only be understood firsthand. One cannot convey enlightenment in words; one experiences it directly.
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A few years later psychology professor Timothy Wilson and Jonathan Scholar repeated the experiment with the students from the university of Washington, the results were almost identical both students and experts preferred the same type but the that was only first part of Wilson”s experiment.