Author Archives: Jwalant Swaroop

Relaxation is ultimate Joy and Ecstasy

You walk a certain pace, that has become habitual, automatic. Now try to walk slowly. Buddha use to say to his disciples, walk very slowly, and take each step very consciously.  If you take each step very consciously, you are bound to walk slowly. if you are running, hurrying, you will forget to do this. Hence buddha walk very slowly.

The wisdom that realises egolessness

n just the same way, in Tibetan buddhism there is a basic, normal, elementary spiritual education, a complete spiritual training for the natural Bardo of this life, which gives you the essential vocabulary, the ABC of the mind. The basis of this training are what are called the ” three wisdom tools” : the wisdom of listening and hearing; the wisdom of contemplation and reflection, and the wisdom of the meditation.