Category Archives: Positive Psychology

Why ‘Girl, Interrupted’ was a win for Depiction of Mental Illness in Cinema

‘Girl, Interrupted’, set in the 1960s, traces the story of an 18 year old Susanna who is sent to a mental health institution for treatment, where her experiences eventually compel her to choose between the chaos inside the institution and outside its gates. Psychological Interpretation. The movie highlights the troubled state of people suffering from […]

A Pinch Of Gratitude Is What You Need!

One of the most powerful ways to change the atmosphere of the mind is to cultivate gratitude in our lives. This means focusing our attention on what we deeply appreciate. Appreciation softens us. It soothes our turbulent minds by connecting us with the wonderful ordinary things which often go unnoticed. Appreciation takes some weight off […]

How To Calm Coronavirus Anxiety With Some Mindfulness?

The human mind weaves upto seventy thousand thoughts per day, as per the findings of The Laboratory of Neuroimaging at the University of Southern California. There is an ongoing debate about whether that number holds true or not. But one thing we know for sure is that the mind never rests – whether sleeping or […]

Why The ‘Before Trilogy’ Best Portrays The Matters Of The Heart!

The Before trilogy consists of three films directed by Richard Linklater & starring Ethan Hawke and Julie Delpy as lovers Jesse and Céline at three different parts of their lives. The trilogy consists of the films Before Sunrise (1995), Before Sunset (2004) and Before Midnight (2013). The trilogy has been a personal favourite of mine […]

Happy Ho Organises Free Daily Guided Interactive Meditation Sessions. Join Now!

With the lockdown, everything suddenly stopped within a day. I’d often joke about such days with my friends, how we needed a long break from our capitalistic heavy on doing lifestyle, how we needed days where we did not have to do anything. But when it actually happened, the silence was almost deafening. The empty […]

What No One Ever Tells You About Therapy (II)

In the second part of this series, I shall continue to address certain myths or misconceptions about counselling/therapy.  1. The first session is different for all Sometimes, the first session with your therapist can sound like a first date – you two are getting to know each other gradually. And other times, the session can […]