Category Archives: Positive Psychology

A dog is said to be a (wo)man’s best friend! Let’s see why:  1. Dogs teach us how to be mindful When dogs get hypnotised by small pieces of treats or just roll over in the grass for the fun of it, they are teaching us a valuable lesson – how to be in the […]

Coping strategies come to our aid in dealing with distressful events, the pressures faced during a long day at the office or the exhaustion of dealing with the obstacles we face in our daily lives. Be it a disagreement with a loved one or time spent worrying over the future of the ongoing pandemic, we […]

‘Girl, Interrupted’, set in the 1960s, traces the story of an 18 year old Susanna who is sent to a mental health institution for treatment, where her experiences eventually compel her to choose between the chaos inside the institution and outside its gates. Psychological Interpretation. The movie highlights the troubled state of people suffering from […]

There are an infinite number of methodologies available about how to raise our kids. And one of them is the positive psychology approach which focuses on the positive emotions, traits, values of a person in order to help a person grow. It comes from a place of strength rather than deficit.  Positive psychology helps parents […]

One of the most powerful ways to change the atmosphere of the mind is to cultivate gratitude in our lives. This means focusing our attention on what we deeply appreciate. Appreciation softens us. It soothes our turbulent minds by connecting us with the wonderful ordinary things which often go unnoticed. Appreciation takes some weight off […]

The human mind weaves upto seventy thousand thoughts per day, as per the findings of The Laboratory of Neuroimaging at the University of Southern California. There is an ongoing debate about whether that number holds true or not. But one thing we know for sure is that the mind never rests – whether sleeping or […]

The Before trilogy consists of three films directed by Richard Linklater & starring Ethan Hawke and Julie Delpy as lovers Jesse and Céline at three different parts of their lives. The trilogy consists of the films Before Sunrise (1995), Before Sunset (2004) and Before Midnight (2013). The trilogy has been a personal favourite of mine […]

Our first impulse might be to pick up some current event or to talk about how good or bad the food is or mention a few impressive things about ourselves. But if a date is the test of the heart then we must talk about things that help two people understand each other at a deeper level.

Based on recent neuroscientific findings, empathy is not an abstract concept anymore; it is measurable and its presence definitely makes an impact on other people’s lives.  

Pain is inevitable. Suffering is optional. – Haruki Murakami The death of a loved one, the loss of a treasured job, finding oneself to be extremely sick – these are all a few examples of traumatic experiences. One finds oneself in a pool of emotions and uncertainty at the end of such situations.  However, over […]