Learn deep breathing and mindful breathing practices. There are a million videos on the net. Select the authentic one. Practice. You have to increase your power to exhale. As such the more stressed you are the shorter your exhalation and more accumulation of carbon dioxide inside your body! You know what can happen out of it. […]
Be creative to find your own path to bring balance to the most challenging life of today. I see Acceptance not only as first alphabet but essentially the very foundation of peaceful life. Acceptance strengthens your nerves for you give up your resistance to what bothers you and rise above to find higher possibilities opening […]
Any identity you create is for the world. Your true identity is hidden in the recess of your heart. How can you be happy with your shadow identity? How long can you be happy to wear a mask called personality? When will you shed the false persona and know that you are the child of […]
One of the most difficult things to learn in life is to say ‘no’ when it is a must for your inner peace. Don’t forget you are here to pay off your debts to those who are part of your life, but that should not blind you to the fact that you are here to […]
Mistakes and failures are true teachers of life. Only through mistakes we learn life lessons, we grow, we mature, we realise better ways to do things, better methods of success in life. In Western world there is a saying that the manager who is perfect and makes no mistakes is fit to be fired! Man […]
Mistakes and failures are true teachers of life. Only through mistakes we learn life lessons, we grow, we mature, we realise better ways to do things, better methods of success in life. In Western world there is a saying that the manager who is perfect and makes no mistakes is fit to be fired! Man […]
Being aware gives us the ability to appreciate the seamless flow of blessings that surround us every moment! Related posts: No related posts.
If we keep thinking about practical negative possibilities of ever increasing number of Covid19, we will sink more and more into stress and anxieties. We will successfully damage our health. The more our mind is gripped in stress, the more damage to our immune system, naturally, the more susceptibility to positive corona! Stop. Pause, calm […]
A friend in need is a friend indeed! Your body needs your first attention. Needs your awareness of its infinite possibilities and gifts and above all your house, to convert into a Home of peace. Body needs you! Are you a good friend of your own ‘body’? I mean do you look within your body […]
The word ‘Guru’ is untranslatable, Neither does the word ‘Teacher’ nor the word ‘Master’ have that beauty. In fact the phenomenon of the guru is so deeplyIndian that no other language of any country is capapble of translating it. It is something intrinsically Eastern. The word Guru is made of two words ‘Gu’ and ‘Ru’. […]