Category Archives: Focus

Experiment a little with these mood-elevating foods and supplements. You’ll be happy you did.

…. What colour you want? My daughter asked me if I remembered a particular book she had once procured via a Book festival for children. It was special because it was the first time she had experienced a reading of any book with the author. Well, the truth was it was also my first (or […]

…no one knows it.. No one wants to know it.. And anyways what do we mean by the process of that which is the end of all processes…physical or otherwise. I wanted to bring in the metaphysical but decided against it. After all am no expert on the subject. But neither am I am expert […]

As I stood on the weighing scale this morning, partly with trepidation, partly with nervous anticipation (after all I had been putting the effort to unsettle what seemed to have settled over years together), it struck me that the luxury of a weighing scale which gave results to a decimal place were not always so. […]

It all started with my little one saying how she felt like she had arrived at her grandparents’ home every time she went to one of the rooms in our home. At a loss to describe beyond this, she tried with her own limited vocabulary to share the feeling that stayed in her memory of […]

In my last article I had touched upon what I was taught by my teacher on the sources of happiness which originate from within us- the three S’s- satsang, sewa and sadhna. The right company, service and state of mind- yes that’s what it translates into. Straightforward, yes, to many. Attainable, yes, to some perhaps. […]

Kindness is the great saviour of any relationship. Being critical can kill even the most affectionate ones in little or no time. Love with no space to flourish can be stifling.

People who smile frequently because of their naturally cheerful personality should feel free to just keep smiling, as this may indeed make them feel better.

I once attended a program on happiness. Honestly wasn’t sure what to expect but being between jobs I was happy to engage in the extraordinary. Or well, what was not in tune with the two decades of professional pursuits that I had engaged in. Robed in white clothes, with long flowing hair, the teacher asked […]