Category Archives: Focus

With Christmas and New Year’s around the corner, many contemplate bringing in a new family member in the form of a pet. Some people who contemplate such a decision might be the ones who’ve recently lost a beloved furriend.  The death of a pet can generate an amount of sadness and grief that is as […]

Xinfu is meaning or purpose – it is a deeper sense of the word Happy, Wei explains, pressing a palm to his chest and magically managing to avoid getting paint on his mandarin – collared black shirt.

With the scent of freshly wet soil spread in the air, here are some books you’d like to pick up this monsoon with a hot cup of chai and some pakoras! And do your mental health some good.

On this World Mental Health Day, take some positive steps towards your mental health and reset your mind for the better, using these tips!

Reiki is a Japanese healing technique based on the idea that an unseen “life force” runs through all of us and it is this life force which is responsible for us being alive.

A synthesis of the results published in some fifty scientific articles has demonstrated that in 85 percent of cases recourse to mental methods enhances the capacity to endure pain. Among these diverse techniques, mental imagery has proven to be the most effective, although its efficacy varies depending on the visual support.

The idea of Identity isn’t as simple as it seems. And the approach of Multiculturalism in Counselling understands that. How? Let’s see!

Qawwali is the famous Sufi devotional music popular on the Indian subcontinent. It’s a vibrant musical tradition that stretches back more than 700 years. Originally performed mainly at Sunni Sufi shrines throughout the subcontinent, it has also gained mainstream popularity.

Therapy isn’t just for those who are at the bottom of the hierarchical pyramid, it is also for those who are at the top. Let’s see why!