Recently, someone sent me a question: How does meditation reduce anxiety and increase concentration. Here’s my answer based on my own experience. The state of anxiety affects your centering, and when you lose the centering, you cannot focus on any work that you are supposed to do. In such a space, you are not able to remain […]
Category Archives: Focus
01
Jun
Jun
What is it to be aware? Watching the inner conversations in one’s mind, or being mindful is to be aware. Osho says: “Awareness means that whatsoever is happening in the moment is happening with complete consciousness; you are present there.
31
May
May
The Himalayan ranges span across India, Afghanistan, Pakistan, China, Nepal, and Bhutan and house the highest peak in Mount Everest and house the world’s third largest deposits of ice and snow.
30
May
May
Positive action Creating micro forests for our cities, tree clusters, and green belts and engaging communities and school children, is the only way forward, if we wish to keep our air and water worth consuming.
29
May
May
SWAMI ANAND KUL BHUSHAN Does saving the environment start with an individual? Or will international organizations do this job? How can this become a chain reaction? How does meditation encourage saving our planet? All these questions for Earth Day, 5 June, have a single answer. This planet is all we have. And we have almost ruined it. Unless […]
28
May
May
If there’s anything that can aptly capture the enriching essence of Zen, it is a Haiku.
27
May
May
With Christmas and New Year’s around the corner, many contemplate bringing in a new family member in the form of a pet. Some people who contemplate such a decision might be the ones who’ve recently lost a beloved furriend. The death of a pet can generate an amount of sadness and grief that is as […]
26
May
May
Xinfu is meaning or purpose – it is a deeper sense of the word Happy, Wei explains, pressing a palm to his chest and magically managing to avoid getting paint on his mandarin – collared black shirt.
25
May
May
With the scent of freshly wet soil spread in the air, here are some books you’d like to pick up this monsoon with a hot cup of chai and some pakoras! And do your mental health some good.
24
May
May
On this World Mental Health Day, take some positive steps towards your mental health and reset your mind for the better, using these tips!