Be the Change – Jay Shetty

Jay Shetty

The world after all is a reflection of ourselves. The battle is actually within. When we start becoming catalysts of change in our circles, empowering others to lead according to their strengths and propensities and provide new perspectives and dimensions we will begin to see the power of love, empathy, support and community.

How Stress affects Your Brain

How stress affects your brain

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.