Michael J. Fox

Michael J. Fox

There’s an idea I came across a few years ago that I love: My happiness grows in direct proportion to my acceptance and in inverse proportion to my expectations. That’s the key for me. If I can accept the truth of ‘This is what I’m facing — not what can I expect but what I am experiencing now’ — then I have all this freedom to do other things.
– Michael J. Fox

Transcendental Meditation & lifestyle modification increase telomerase: Study

A new study published in PLOS ONE found that the Transcendental Meditation technique and lifestyle changes both appear to stimulate genes that produce telomerase, an enzyme that’s associated with reduced blood pressure, cardiovascular disease, and mortality. Specifically, these approaches were found to activate two genes that code for telomerase, which adds molecules to the ends […]

Ashley Judd

Ashley Judd

Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It’s called passage meditation. You internalize the perennial philosophies.
– Ashley Judd

Art of Living Workshop in Kandivali

Art of Living is organising a workshop on meditation and yoga from December 2 – 6 at Valnai Manapa School hall, IraniWadi, Kandivali. The workshop would offer training in meditation, Pranayama, Yoga. Attendees will also get to know how to increase their confidence level, Sudarshan kriya and much more. Fee for this workshop is Rs 2500. Happyho […]