Most often we have the manifestations of acute physical aches and pains for no physical reasons. They are mostly caused by the worrying mind. Yes, if the mind is occupied with the unconscious brooding of worries and anxieties, then it creates physical disorders. To say give up all worries is stupid. But a bit of […]

The simple practice that can make you feel good and happy is to write the gifts and blessings you have received all through your life. Most often gripped by the virus of negative environment, your mind goes into all that went wrong and those unhappy memoires. Shift your consciousness, count your blessings and what you […]

Quietly observe your breath for sometime. What is needed is alert attention. As you practice mindful breathing, the quality of your breaths change. Just try it out right now. Knowing is one thing, practicing another. It is only when you practice transformation begins to flower. Oh! Life could be so much more stress free if […]

Always be the first to appreciate the other, express your thankfulness and love freely. Know that everybody loves to be recognized and appreciated just as you do. But the more you do the more others will give back to you. This is a reciprocal universe. Give what you want to receive. The more you give […]