Deep breathing, abdominal breathing, alternate nose breathing can boost your immune system to protect you from any disease. Your thoughts, your inner conversations, your beliefs are creating the inner environment and that is where the cells thrive in positive environment. Everyone is forced to save himself or herself now, as against they were busy saving […]

I was looking at a crane, a great teacher indeed! It stood at one place without slightest movement of the body, eyes fixed inside the water looking for fish. Oh! If only we learn from nature we would break all shackles of ignorance of fear and neurosis and live as freely as them without ever […]