Anapansati Yoga Dhyan: A significant technique

Someone sent me an interesting question, which may be the question of many more people who start meditating and become confused in their inner journey. He asked: Does Anapanasati Dhyan have side effects? I mean can it happen that doing this 24×7 hours may reduce being focused towards other things such as studies as we will always […]

Viewpoints on any matter differ. Why? Because the same object is seen from different ‘points’ — locations, time, space, level of consciousness. You see it from one point another sees it from another point. That is the reason it is said as point of view. Views may be right or wrong. But if we practice […]

Just open your heart in utter gratitude and thankfulness for this Moment. Breathe in and feel calm. Breathe out and feel all negative fears and worries have left you. You are healthy and healed. Keep doing it till your body and mind mirror the peace that you long to experience in this world of chaos […]