Zazen means just sitting doing nothing. The first thing to do is learn sitting, a deep restfulness. Become a pool of rest, not even ripples of desire, going nowhere, no ambition—not even for God, not even for nirvana.
Sit… not only physically—psychologically, spiritually too. Learn to sit; that is Zazen. And rest—and fall into a deep rest, so the breathing becomes natural, the body becomes cool, all the fever of constant desire and turmoil disappears, evaporates.
And then, work. That work will have a totally different quality. If won’t be out of desire; it will be creativity. It will be because you have so much energy available that you would like to share your energy with the world, that you would like to create something, that you would like to make the world a little more beautiful, a little more blissful, a little more human. Happy Ho organizes best Meditation and Tarot classes in Noida and Delhi NCR area in India.
Sit. Rest. Work.
Let these three words sink deep in your heart. Learn to sit silently, restfully, not fighting with yourself, relaxed. Not in a yoga posture, remember, because the yoga posture is a constant effort. No yoga posture is needed. Sit in any way that you find relaxed—even a chair will do.
Buddha used to sit on the floor; that was easy in those days. You can sit in any posture you like. You can use a pillow, a Zen pillow, to sit upon; you can use a chair. The question is not the posture; the question is inner rest. Be at rest… and when energy accumulated in you, start being creative. Paint, sing, dance, or do whatsoever you feel like doing to make this world a little more beautiful, a little more warm.
We have to create a paradise on the earth.