Imagine if each one of us starts spending more time with our breath without any control, just observing with mindfulness; what a miracle can happen to us at an individual level and naturally at the collective level? Are we all too busy nurturing forgetfulness (opposite of mindfulness) of our very Life Line? Isn’t it true […]

Between two acts create a pause, between two thoughts feel the gap, between two breaths experience the stillness. Sustained peace and happiness is hidden in the core of silence and meditation. Our goal is to be aware of that stillness and bliss that already exists within us in the sanctum of our hearts, in the […]

O gentle sleep…

Nature’s soft nurse… Yes, borrowed from Shakespeare it is.. the great litterateur too extolled the virtues of this very important aspect of a living being’s life. For now, I am going to only focus on the homo sapiens.. much as I would love to be broader on coverage. Volumes written by experts, talks given by […]