The more we realise that our happiness depends not so much on externals but at a deeper level in our thoughts and feelings, the more we will research on how to change our thoughts, born out of reactive or responsive fields, and work diligently on creating a new mindset that is healthy and harmonious. This […]
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Be quick to do good. If you are slow, the mind, delighting in mischief, will catch you.
Don’t always keep your mind busy with the routine repetition of daily life. Your inner world waits for you to explore the infinite potentials, lying untapped, un-discovered. Imagine your whole body runs automatically from breathing to beating of heart, from digestion to assimilation, but the more anxious and worried you are, more fear and negativity […]
There is a sound of silence, and once it is heard then one has heard all. That is the fundamental of existence. Existence is constituted of that sound of silence. The Bible calls it the word, “logos,” and the Zen people call it “the sound of one hand clapping.” Now, there is no possibility of […]
Before any strong negative feeling like anger or jealousy catches hold of you, you become alert. An alertness on all these levels, physical level and the levels of feelings.
The expectation of helplessness may arise rarely or it may arise all the time. The more you are inclined to ruminate the more it arises. The more it arises, the more depressed you will be.
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