From the eternity of time, we’ve been taught how happiness, joy, pride, excitement are positive emotions among others. And how sadness, hurt, anger, fear are the bad boys, among a whole lot of others. We were always asked to seek the positive gang and stay as far as possible from the negative emotions. I stay […]
Author Archives: nandita
10
May
May
We all wish to make our lives taste a bit sweeter, a bit happier and a bit more positive. So why wait until tomorrow for the taste to arrive on our tongue when we can have all of it today! Here are some tips to add some positivity to your life – 1. Thought – […]
07
May
May
According to Amy Morin (Author, “13 Things Mentally Strong People Don’t Do”), therapy isn’t just for those who are at the bottom of the hierarchical pyramid, it is also for those who are at the top of it. Let’s see why! Imposter Syndrome As a symptom of this syndrome, one does not feel inherently responsible […]
03
May
May
Nam-Myoho-Renge-Kyo, the Mystic Law of the universe, when chanted on a daily basis is a powerful tool that we can use to change our lives and of those around us. Here are the five ways in which this can manifest: 1. Buddhahood Chanting Nam-Myoho-Renge-Kyo allows us to tap into the Buddha that resides inside all […]
03
May
May
Buddha was mainly an ethical teacher and a mystic rather than a metaphysician and preached only orally. In this article, we’ll be discussing his most important teaching – Pratityasamutpada. The doctrine of Pratityasamutpada or Dependent Origination is the foundation of all teachings of the Buddha. It is contained in the Second Noble Truth which gives […]
26
Apr
Apr
Have you ever met some people who navigate through their lives so easily as compared to others who struggle at every single point? Martin Seligman, the father of positive psychology, has spent decades of research trying to find out the secret of the former group of people. The secret: They are optimists! Seligman refers to […]
20
Apr
Apr
Ramakrishna Paramahansa was an Indian Hindu mystic and saint in the nineteenth century Bengal. Swami Vivekananda was an Indian Hindu monk and a chief disciple of Ramakrishna. Once Ramakrishna attained enlightenment, his focus on Vivekananda grew even more since he saw the latter as a means to spread his message around the world; he saw […]
16
Apr
Apr
Let’s get to it right away! 1. Sometimes your therapist will piss you off There will be times when you’ll be sitting there with your puppy eyes, hoping that your therapist gives you the answer to the question but he/she won’t because they want you to come up with it on your own. And those […]
12
Apr
Apr
Whenever a sexual revolution takes place in a country, the idea of sexual liberation emerges – to be able to have sex with whoever one wants (with consent of course) and with less embarrassment or shame. With such a movement, as one group emerges free, another group doesn’t. This group is of people who do […]
12
Apr
Apr
When we hear that a couple lives 3000 kms away or 11 time zones apart, our first instinct to offer sympathy. But have we ever considered the benefits this couple is going to reap because of this very long distance relationship? Let’s look at a few of them: 1. For the relationship to work, both […]