Author Archives: Jwalant Swaroop

Allow the wisdom of the body

Meditation & Yoga Classes in Greater Noida, Delhi

Our habit to interfere has become so ingrained that you cannot even breathe without interference. If you watch your breathing, you will immediately see you have started to interfere. You begin takin deep breathes, or you start exhaling more. There is no need to interfere at all. Just let your breathe be as it is; your body knows exactly what it needs. If it needs more oxygen it will breathe more; if needs less oxygen it will breathe less. 

Fifteen Laws of Life by Swami Vivekananda

Life is Beautiful:First, believe in this world – that there is meaning behind everything. Everything in the world is good, is holy and beautiful. If you see something evil, think that you do not understand it in the right light. Throw the burden on yourselves!

Can Wellbeing be changed

Contrary to their insouciant optimism, it turns out that many aspects of human behaviour do not change lastingly.  Your waste line is a prime example. Dieting is a scam, one that bilks americans out of USD 50 billion annually. You can follow any diet on the best seller list and within a month loose 5% of your body weight