Author Archives: Jwalant Swaroop

Express Gratitude Stay Happy

Indian Women Laughing

It is found that gratitude has enormous benefits. Gratitude boosts happiness, reduces anxiety and depression, and makes us healthier by strengthening the immune system and encouraging better self-care. It’s even been shown to improve sleep and strengthen relationships. And most importantly  gratitude sets off a cycle of kindness. We can create a more compassionate world, a […]