Author Archives: Jwalant Swaroop

Pass the outer wall with awareness to enter the inner sanctum of conciseness

Khajuraho

Builders of the temples of Khajuraho and Konark believed that as long as the outer wall held a fascination for you, you could not enter the inner sanctum. So first, you should satisfy your curiosity with the outer walls, you should meditate on the naked figures. The day you found that  those walls no longer […]

Meditation is an Adventure

Although meditation has been around for thousands of years and is still rising in recognition as a means to reduce stress, improve health and promote self-development, many people did learn the Transcendental Meditation technique when they first heard about the practice through publicity surrounding the Beatles

Experimenting Meditation in Lab environment

There are methods in Buddhist practice devoted to cultivating loving-kindness and compassion. Here, the meditators try to generate an all pervading sense of benevolence, a state in which love and compassion permeate the entire mind. The led pure love and compassion be the only object of their thoughts: intense, deep, and without any limit or […]