Author Archives: Jwalant Swaroop

Even for 15 minutes, resolve you will not get involved with multitasking by default. You will do one act at a time and put your whole attention to it so that you live it, soak in its beauty and awareness. If you are breathing, then only breathe, even for a few seconds let you soul […]

Mindfulness: The Master Key

Mindfulness: The Master Key Review by Shri Param Srikantia, USA https://www.amazon.com/gp/product/8183284590… 5.0 out of 5 stars Exceptionally Inspiring April 28, 2019 Mindfulness: The Master Key by Swami Chaitanya Keerti is a voyage into the very depth of our being. I was so moved and inspired by how well this book explores the subject of Mindfulness […]

Your “I” is rooted in your “am ness”. Find pauses to unplug from all external diversions of mind and close your eyes, take 3 deep mindful breaths, now for a while connect to your existential “am ness”. Let your “i” seek and dwell on the inner silence and just Be! He who looks outside dreams. […]

At times try to walk mindfully. With your attention focused on every movement of the legs and body, feel your feet touching the ground, the space all around you, and be conscious that the body is walking and YOU know this is happening. After a while when you are surrounded by the aura of your […]

The human mind is the most unpredictable phenomenon. Look within, you are such a contradiction. Sit quietly, talk out loud every word, thought, that passes at random. In a few minutes you will know how crazy you are if you are not a meditation practitioner for a long time. How can we expect others to […]