We are living in the 21st century, where the world is full of chaos, issues, and multiple problems. Clearly, mental health go through a lot of challenges, mostly if not addressed can lead to severe diseases in future. Therefore, it is utmost important to take thorough care of mental and physical health. Yoga and meditation as a daily physical practice is quite popular since ancient times to be a perfect solution for all sorts of problems in the human body. In this exclusive article, we will talk about the best Meditation classes in NOIDA so to take an encouraging step in the direction of becoming Happy from both inside and outside.
Happy Ho also provides best Meditation and Tarot classes in Noida and Delhi NCR area in India.
Meditation is an adventurous route to self-discovery as it escalates the awareness of knowing the fact which is essentially happening behind your own eyes. With meditation you are able to reconnect with your inner soul and essence. The connection ranges to one’s daily life, automatically resulting in increased creativity, improved health, fulfilling relationships, and enthusiasm for life.
Some of the best Meditation classes in NOIDA offered by professionals provide an all-inclusive training of Meditation, Yoga, and Reiki to people wanting to learn the art of self-control and self-healing. All these three fields’ answers numerous health related issues that may arise due to the changes in modern lifestyle. Experts in this field teaching Meditation, Yoga, and Reiki to the fresher practitioners, students, and others.
Yoga and meditation is an ancient art providing inner reconciliation to the individual. With the help of meditation classes in Noida, you get the opportunity of healing mental stress accompanied by a boost in sense of confidence. Experts in the field of meditation conducts sessions and teach the students. It is essential that meditation and yoga are done under expert guidance, as it can also turn out to be harmful if not done correctly. Meditation classes in NOIDA conduct sessions on different categories including, Corporate, Fitness Prenatal and Post natal meditation.
Tensions, Stress, unhealthy food habits is the route to an undisciplined lifestyle. It is the common basis of losing confidence, concentration and memory power. In order to revive all this, it is best to take meditation classes in Noida from the best professionals. An expert will teach you the correct method of meditation, while explaining how it helps a person to gain confidence. Meditation helps in amassing the concentration level along with enhancing the memory power. It will let the mind to stay calm and relaxed, thus energizing the individual to revitalize the soul.
According to the Ananda Organization, “Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit.
Most people in the West, and also many in India, confuse yoga with Hatha Yoga, the system of bodily postures. But yoga is primarily a spiritual discipline. Not that there’s anything wrong with practicing Hatha Yoga. The body is a part of our human nature, and must be kept fit so it doesn’t obstruct our spiritual efforts. However, those who are focused on self-realization do not necessarily have to practice it as much or at all. Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. And it is an art, for unless it is practiced intuitively and sensitively it will yield only superficial results.”
Yoga and meditation can be practiced in isolation, or one can opt for meditative yoga. In meditative yoga, meditation is combined with yoga routines – in it controlled breathing is used in all the yoga poses.
Even if practiced in isolation both yoga and meditation have their benefits – both psychological and physiological. Here are a few to start with:
Physiological Benefits of Yoga (as per the American Osteopathic Association)
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Psychological Benefits of Yoga
- moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest.
- builds self-confidence
- helps you learn to breathe, both literally and metaphorically
- makes you more mindful
- helps relieve stress and anxiety
- Physiological & Psychological Benefits of Meditation
- a healthier stronger heart
- a better functioning and more resilient immunity system
- better controlled stress and anxiety
- enhanced quality of sleeping
- improved memory retention
- lowered blood pressure
- relieving symptoms of irritable bowel system
- improving levels of happiness and general well-being
Happy Ho (Noida) has a number of mindfulness and yoga solutions for individuals. We have a
few exclusive solutions keeping Singles in mind!
- 10 days Meditation & Yoga camp
- Seven day Mindfulness course (morning & evening)
- Weekend Meditation course
- In Sync: A mind & body course
- Happiness Within Yourself: A 10 day Meditation and Yoga session with guest lectures
Some of the best classes in Noida offered by professionals provide an all-inclusive training of Meditation, Yoga, and Reiki to people wanting to learn the art of self-control and self-healing. All these three fields’ answer numerous health related issues that may arise due to the changes in modern lifestyle.
We at Happy Ho (Noida) are a small team passionate about what we do. We are in the business of enhancing happiness and increasing Happiness Quotient and Emotional Quotient and we are serious about it. We have observed that many who join the happiness movement and want to be really happy are confused as to which way to head, what steps to take and what next. Lack of information becomes a major barrier here. To break that barrier and to provide information that would help them in their journey of happiness, we have introduced Happy Ho Support Section on our website (under Personal Solutions). Do check it out for proper guidance and to have a course developed that is tailored to your needs!
Benefits of Meditation & Meditation Asanas
The popularity of meditation is increasing by the minute. Meditation refers to a habitual process where you train your mind to focus on the here and now. Often we find ourselves running on a treadmill to nowhere; meditating can provide us with a sense of much needed direction. So what benefits can meditation bring to your life? Here are a few answers!
- Reduces Stress
When one is physically and mentally stressed, the body releases the stress hormone, cortisol. High levels of this hormone can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking. Mindful meditation has been proven to take these symptoms by the neck and make them less intense.
- Controls Anxiety When you are less stressed, you tend to be less anxious as well. Meditation is also known to reduce symptoms of anxiety disorders, phobias, social anxiety and paranoid thoughts.
- Promotes Emotional Health We often find ourselves obsessing over the past or fantasizing about the future. Both are out of our control. What we have is the present but more often than not we tend to relinquish our control over it and start running behind what’s gone and what’s to come. When meditation brings you to the present, it teaches you an important lesson – this is all you have and this is all that matters. Such a view can lead to increased self efficacy and a positive look on oneself.
- Enhances Self Awareness Meditation encourages you to turn inwards and see what’s going on. It teaches you to recognise thoughts that may be destructive and encourages you to channel them into more constructive ones.
- Lengthens Attention Span Meditation is like a weight lifting exercise for the attention span; the more you lift, the more strengthened and enduring your attention becomes. Meditation is commonly practiced in the form of Yoga in the Indian subcontinent. The practice has now become global. In Yoga, there are 5 asanas (or meditation poses):
- Sukhasana – Comfortable Pose (cross-legged): This pose is recommended for those who find themselves unable to sit for long periods of time.
- Siddhasana – Pose of the Adept: This pose quietens the mind, has a balancing effect on the Nadis (nerves) and activates the spiritual energy of the Chakras.
- Vajrasana – Sitting on the Heels: The pose calms and harmonises body and mind. Vajrasana stimulates digestion and therefore it is recommended to sit in this pose for about 5-10 minutes after a meal.
- Ardha Padmasana – Half-Lotus: This posture is recommended for those unable to sit comfortably in Padmasana.
- Padmasana – Lotus: Particular Mudras are used with the breathing and concentration exercises and also for meditation. We are living in the 21st century, where the world is full of chaos, with issues and multiple problems surrounding us constantly. Whether noticed or not, our mind and body’s well-being goes through a lot of challenges as the clock ticks each day. And if these challenges are not addressed, it can lead to severe diseases in the future. Therefore, it is of utmost importance to take thorough care of our mental and physical health, using meditation.
Releases Stress When one is physically and mentally stressed, our body releases the stress hormone, cortisol. High levels of cortisol can disrupt sleep, promote depression and anxiety, increase blood pressure and
contribute to fatigue and cloudy thinking. Mindful meditation has been proven to reduce these symptoms and attend to one’s anxiety, as a result. Curtails Anxious Thoughts When you are less stressed, you tend to be less anxious as well. Meditation is also known to reduce symptoms of anxiety disorders, phobias, social anxiety and paranoid thoughts.
Enhances Self Awareness When the world around you is busy running outwards, meditation encourages you to turn inwards and see what’s actually going on. It teaches you to recognise thoughts that may be destructive and encourages you to create something more constructive out of them. Increased Attention Span In a world where our attention runs in deficit, meditation is like a weight lifting exercise for the attention span; the more you lift, the more strengthened and enduring your attention becomes. There are multiple kinds of meditations available out there. Here are a few! Twin Heart Meditation is based on the belief that an individual’s heart consists of two sections: the heart chakra or the emotional heart and the crown chakra or the spiritual heart. The meditation focuses on striking or enhancing the connection between these two sections. It slowly encourages
the opening of the gateway between the heart and the crown chakra, after the establishment of which surplus energy is produced in the form of pure white divine light, referred to as Prana. Eventually, this light works its way through the rest of the body, including the brain, to promote the overall well-being of a person by improving the physical, mental and emotional health. However, this meditation is not advisable in certain cases especially for people less than 16 years old, people with severe heart ailments, glaucoma, kidney and liver problems, pregnant women, smokers, heavy meat eaters, especially ones who consume pork, alcoholics and hallucinogenic drugs users. The experience one gains from the meditation may differ from one practitioner to another; in case of any discomfort one must stop the meditation. In case the condition worsens, it is
best to consult a physician. Tai Chi originated as a form of Martial Art in ancient China. Today, it has become popular as a dynamic intelligent exercise for the mind and body. Although, to be able to practice Tai Chi, one
needs to cultivate an abundance of knowledge and skills, these are actually easy to learn and show results almost immediately. For many across the globe, Tai Chi has gone beyond an exercise, to become a way of life. The ultimate aim of Tai Chi is to encourage the smooth and powerful flow of qi or life energy within us. This helps build a harmony between body and mind, resulting in both better physical and
mental health. Or overall wellbeing. According to the Ananda Organization, “Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit.
Noida being an important hub of IT, Garments, Automobiles and Real Estate has millions of young professionals having severe levels of stress and anxiety.
Noida in the NCR Region is becoming a hot meditation destination for seekers. Many young IT Professionals are opting to meditate in Noida for effective control of their stress and anxiety.
‘Happy Ho’a wellness brand in Noida offers regular meditation coaching to people desiring to do meditation at its studio in sector 132, Noida. Happy Ho team under its belt has more than 200 different meditation techniques which are from Vedanta, Tantra, Buddhism, Sufism, Tao, Zen and Tibetan.
People regularly search for holistic centers which offers services under one roof.
So,here is Happy Ho providing solutions to your problems under same roof. Keeping all the aspects in mind we provide meditation and healing which works as stress busters and helps to manage anxiety issues too. Astrology and tarot readings for all your relationship issues and behavioral corrections for sustainable balance to maintain social quotient in life .
Speaking to a few young professionals who opted to make meditation as regular activity in their daily schedule, most of them said the practice is must to be included in the daily life of every single individual who are working in high stress sectors. They also said that they were not aware that meditation can do wonders if inculcated in our day to-day lifestyle.
The fabulous faculty of experienced mentors and coaches have helped them to see life from different approach. They said that they are delighted to engage with Happy Ho as they can now easily manage stressful environment by having positive approach towards their challenges.
Happy Ho offers meditation in Noida in the regular office hours and have special weekend sessions curated for clients who are busy on week days. Happy Ho follows a flexible time lines based on client’s convenience. Client’s enjoy sessions in their privacy and space. Happy Ho offers complete confidentiality for its clients.
Infrastructure for meditation in Noida helps its clients to meditate effortlessly. Though pollution in the city is a concern area but Happy Ho has airconditioned pollution free infrastructure and meditation studio. Happy Ho also has a large library of meditation music which is soothing and relevant to different mediation techniques. Happy Ho office is located at 2104 ETT-2 Sector 132, Opposite Step By Step School NOIDA. One can contact Ms. Monika Shankar @ 9953943223/99539933544 for appointments.
The list of Meditation in Noida by Happy Ho includes Humming Mediation, Kundlaini Meditation, Gauri Shanker Meditation, Natraj Meditation, Whirling Meditation, Tantra Meditation, Vipassana Meditation, Relaxing Body and Mind Meditation, Golden Light Meditation, Heart Chakra Meditation, Chakra Meditation, Gibberish Meditation and many more.
Happy Ho is premium Meditation centre in Noida. It has a long list of facilitators who are highly skilled in meditation, positive psychology, applied philosophy and spirituality. Happy Ho has best Healing services in NOIDA, which include Reiki, Pranic, Sujok, Chakra Balancing, Aura Cleansing, and Bach Flower.
Many corporates take services of Happy Ho for their employees throughout the year for sustainable growth of the company. Whether the company has special event like Diwali or Christmas or New Year or even the Foundation Day, the companies try and book a month before so that they can rejuvenate their employees with best of Happy Ho services.
It is highly desirable to help young employees to beat their mental health blues with regular meditation sessions in Noida. Many companies in Noida have meditation rooms in their campus where employees can sit and meditate. It is heartening to see that companies are putting so much importance to the mental wellbeing of their employees.
Our list of clients include some blue chip companies such as Infogain, Adobe, GPLS, Oil India, and NFL etc.
Meditation is now hugely in demand to have a balanced life, Happy Ho ensures you to make your journey easy and long term with all the quotients of happiness.
So Unlearn your Helplessness for sustainable Happiness at Happy Ho.