Do you know why all your success and possessions can’t make you happy
and some mistakes and guilt steal your happiness? Why things that went
wrong in life bother you and keep you brooding over the past and worried
about the future? It is due to your inability to release or let go of your
negative emotions. You cling to it and keep complaining how life has not been fair with you. However hard it is, you have to let go of the habit of clinging to negative emotions of stress, anxieties, fear, anger, jealousy, guilt, worries and depressions. You have to and you can. Release and feel elated like a constipated person feels after the bowel is cleared.

~~Bodhi Shuddhaanandaa~~