The majority of the people suffer from a rock like stomach. It is the cause of a thousand and one illnesses – physical, mental, and even both – because the stomach is the centre where your psychology and physiology meet; they meet at the navel. The Navel is the contact point between psychology and physiology, The navel is the very source of our emotional wellness. so if the musculature becomes rock like around the navel, you become very divided. Your mind and body become separate; then they are almost two things, with no bridge. Happyho also provide best Meditation classes in Noida and Delhi NCR India area.
So sometimes you can do something that only the mind feels like doing but the body is not ready for. For example, you can eat; the body is not hungry but you can go on eating because the mind is enjoying the taste. It will not know how the body is feeling because the feeling is cut off; three is no bridge. Sometime you can be so engaged in playing cards or seeing a movie that you may not know that your body is hungry. When this happens one remains like to parallel lines, never meeting. That is what schizophrenia is, and it is very rare to find a person who is not, in some way, schizophrenic. But one symptom is always present: a rock like stomach. the root cause for emotional wellness deficit.
So the first thing to do is to start exhaling deeply. And when you exhale deeply naturally, you will have to pull the stomach in. then relax and let the air rush in . IF you have exhaled deeply, the air will rush in with such force. It will go like a hammering – it will destroy the rock like structure around the stomach. This is the first step. It hits the source of emotional wellness that is navel centre.
The second step: in the morning, after your bowl movement when your stomach is empty take a dry towel and rub stomach, massage your stomach. Start from the right corner and go around, not the other way and give a three to four minute massage that will also help to relax the stomach and stimulate the navel centre that controls emotional  wellness.
And the third step: whenever you can, do a little running. Running is very good, jogging, running. You always feel elevated in your emotional wellness after a good jog. Do these three things and within a month the rock will disappear.