Practice catnap meditation. Throughout the day and night take short breaks of a few minutes to few seconds of pause, and dwell in the silent recess of your heart by withdrawing from external world and it’s bustles to feel your eternal connection to the Divine within. These short breaks will slow you down to realize […]
Dharma is not religion. Dharma is the Order that governs the whole of existence. As we mature we realize the higher truth of the power of the Order. We try to live life respecting those simple principles of love and gratitude, meditation and prayerfulness, harmony and peace. As we sow, so we reap. Let our […]
Most often we have the manifestations of acute physical aches and pains for no physical reasons. They are mostly caused by the worrying mind. Yes, if the mind is occupied with the unconscious brooding of worries and anxieties, then it creates physical disorders. To say give up all worries is stupid. But a bit of […]
The simple practice that can make you feel good and happy is to write the gifts and blessings you have received all through your life. Most often gripped by the virus of negative environment, your mind goes into all that went wrong and those unhappy memoires. Shift your consciousness, count your blessings and what you […]
Quietly observe your breath for sometime. What is needed is alert attention. As you practice mindful breathing, the quality of your breaths change. Just try it out right now. Knowing is one thing, practicing another. It is only when you practice transformation begins to flower. Oh! Life could be so much more stress free if […]
Always be the first to appreciate the other, express your thankfulness and love freely. Know that everybody loves to be recognized and appreciated just as you do. But the more you do the more others will give back to you. This is a reciprocal universe. Give what you want to receive. The more you give […]
The world of faith in the Divine is beyond worldly reasons. Fill yourself with gratitude for what you have and express your gratitude to the Divine moment to moment and know that whatever happens or is happening is for the good of your soul and you are here to realize that you are a channel, […]
You are the wealthiest when your heart sings the glory of the divine in small gifts of daily life. When your mind is calm in the midst of all challenges of life, when you are content moment to moment in the sheer joy of being bathed in divine light of love and gratitude. Shuddhaanandaa Brahamchari […]
Never wait for good days to come or happiness to greet you, take a step forward, feel the air, the light, the smell, the touch, and the music of love from Mother all around you this moment. Close your eyes, feel it, feel it deeply, and fill yourself with gratitude for happiness is this moment […]
In the midst of daily activities find time to stop, to pause, don’t do, don’t allow unconscious thoughts to pass over the screen of your mind, collect your self, and observe your breaths and the very energy of your body, the rhythm of your breaths, feel you mind calming down, and in that space of […]