Ego is needed or else how would you function? But if a person gets totally identified with the ego then how would he know that God exists! As long as you consciously allow your ego to touch the lotus feet of the Lord, you are safe, for then gradually the Lord transforms it and divinizes […]
It is very important that you release certain memories of the past that create guilt or resentment if you want to be happy. Most of the time the mind dwells in those painful memories by default. It is the subconscious mind. You need to release such unpleasant clutter by first relaxing your body and breathing […]
Most of the stress you have is caused due to worries about the unseen future. You put too much of your mind into something that could steal your happiness and you keep thinking thoughts which are your own imaginations. As a result you are not able to see so much positive things of your life, […]
Resolve to accept things first as they come during the day and not as you expect it. Stay firm on the conviction that as a soul you are ever happy and peaceful. Whatever comes on your way during the course of the day stay put with the thoughts of the gifts you have and say […]
Practice catnap meditation. Throughout the day and night take short breaks of a few minutes to few seconds of pause, and dwell in the silent recess of your heart by withdrawing from external world and it’s bustles to feel your eternal connection to the Divine within. These short breaks will slow you down to realize […]
Dharma is not religion. Dharma is the Order that governs the whole of existence. As we mature we realize the higher truth of the power of the Order. We try to live life respecting those simple principles of love and gratitude, meditation and prayerfulness, harmony and peace. As we sow, so we reap. Let our […]
Most often we have the manifestations of acute physical aches and pains for no physical reasons. They are mostly caused by the worrying mind. Yes, if the mind is occupied with the unconscious brooding of worries and anxieties, then it creates physical disorders. To say give up all worries is stupid. But a bit of […]
The simple practice that can make you feel good and happy is to write the gifts and blessings you have received all through your life. Most often gripped by the virus of negative environment, your mind goes into all that went wrong and those unhappy memoires. Shift your consciousness, count your blessings and what you […]
Quietly observe your breath for sometime. What is needed is alert attention. As you practice mindful breathing, the quality of your breaths change. Just try it out right now. Knowing is one thing, practicing another. It is only when you practice transformation begins to flower. Oh! Life could be so much more stress free if […]
Always be the first to appreciate the other, express your thankfulness and love freely. Know that everybody loves to be recognized and appreciated just as you do. But the more you do the more others will give back to you. This is a reciprocal universe. Give what you want to receive. The more you give […]