Meditation is to explore your true nature. Meditation is to sit in the corner of your room and watch your breaths in relaxed and restful state, this watching is sakshibhav (Witnessing). Witnessing is the ultimate key to all meditations. Witness your thoughts, feelings and breathing. Happy Ho conducts meditation sessions for individuals and corporate on regular basis. Some of our clients who experienced Meditation sessions with Happy Ho experts say that it has been hugely relaxing and rejuvenating. Meditation has several health benefits, it helps in lowering the blood pressure, and improves the immune system. It creates positive emotions which help in fighting dreadful diseases such as cancer. Meditation also help in keeping the mind calm which leads to a healthy balance of Body, Mind and Soul.

For getting Meditation coaching please call 9953943223 and fix your appointment. We also do guided meditation over phone also.